Waist Trainer Workout ? Let’s Do it | Plus Size Workout Video

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Summers over and for me this is the best time to get back to working on my fitness goals. Winter is long and terrible, so I might as well hibernate in the gym lol

Two people hit me up on my instagram asking my thoughts on waist trainers at the gym.

I’ve seen celebrities wearing them at the gym on social media and I’ve read that some people swear by them and some people swear against them.

For me, I do find the back support that comes from a waist trainer helpful and as someone who carries weight in her tummy, I like taking off my waist trainer and seeing a bunch of tummy sweat.

But the thing I remember most is that no one tool is going to replace hard work. So, I made you a plus size workout video with a waist trainer. This is a sequence I’ve done at the gym, at home and outside in the park near my apartment. Before I show you the video I’m going to walk you through each move so that you know exactly what I’m doing!

For this workout I’m using this resistance band and this waist trainer.

and before I forget, I’m also wearing: this sports bra, these sneakers and colorful plus size workout leggings

Now let’s get into this workout– click the arrows for the next steps and the video!

Step One:

Placing my resistance band on the ground, I walk in front of it and behind it, increasing my pace until I’m jogging. I keep my knees in a soft squatted position and I make sure to use my arms, this is a full body work out that will quickly elevate my heartrate.

CeCe Olisa Plus Size Workout Jog

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84 thoughts on “Waist Trainer Workout ? Let’s Do it | Plus Size Workout Video”

  1. I have been curious about the waist trainers. Did you experience any issues with it rolling up? That is my hesitation in purchasing.

  2. Nice video. I ‘m not too much a fan of the waist trainer however the ab band that makes you sweat works well too. Half the time I don’t wear them though as I find it can be too constricting and I am unable to perform some fitness moves. I do agree that I like see all that sweat come off from my middle. Sweat= Proof of hard work!

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