It’s so important for me to listen to my body.
Around December 15th I knew I’d been indulging more than usual. I could feel my energy levels were a little low. I had a few breakouts along my jaw line and my cycle was a day late (which may not sound like a big deal, but when I’m in a healthy groove my body runs like clockwork).
One of my healthy living strategies when I feel this way is to flood my body with nutrient dense foods (leafy greens, healthy fats, proteins, etc.) to get myself back on track.
But is it realistic to try to do a cleanse during the holidays?
Ehhhh… not really.
But when I looked at my calendar I noticed that the week before Christmas I had some quiet time in my schedule where I’d be home in California with no parties or anything. Just me, my family and some of the best produce around in the Central Valley.
I realized I could probably sneak in a little healthy reset before Christmas!
Here’s what I did:
I ordered the NutriBullet LEAN weight loss system.
Why?
Because I wanted to get one for my mom for Christmas anyway, I have one at home and it’s super easy to use.
For me, having NutriBullet LEAN is more about the healthy lifestyle that I want to live. Having smoothies every day is a great way for me to keep my healthy lifestyle on track. When I worked in an office, I kept a NutriBullet in my desk drawer, I’ve traveled with my NutriBullet and made smoothies in hotels, so for me I use it more as a healthy lifestyle strategy than a weight loss product.
Anyway, my NutriBullet LEAN came with LEAN Boost powder for my smoothies. In order to maximize the fat burning power of each Lean Blast, it has to contain the correct amount of protein, and the LEAN Boost powder has a proprietary blend of powerful, natural metabolism boosters to optimize fat burning. What’s important for me is that LEAN Blast includes fiber and prebiotics that support healthy digestion and regularity, this was perfect for my healthy reset!
To make life simple, I followed the NutriBullet 7-Day Transformation Plan created by Registered Dietitians on the NutriBullet staff and I’m so glad I did. The 7-Day Transformation Plan teaches you how easy it is to unlock the Weight Loss Code and become the leanest, healthiest you possible. It shows how to make perfect, delicious LEAN Blasts and Portion Perfect Meals by using the plastic plate divider – when it’s time for your meal, you just fill each section with the appropriate foods, so you never take too much of the wrong food. Not only that, NutriBullet LEAN also has an app which makes following the plan and creating your grocery lists super easy.
There were seven smoothie recipes, my favorite is the “Lipid Love” it tastes so yummy and packs a punch with lots of greens, berries and plant-based protein.
One thing I know is that when I start my day with a smoothie like this, I am more inspired to make healthy choices as the day continues. I took our dog Bingo for walks, went swimming and ate healthy lunches, snacks and dinners that were way better than the Christmas treats I’d been nibbling on for the first two weeks in December.
By the time Christmas rolled around I was feeling more energized to play with my little cousins, do my favorite hike in Runyon Canyon and continue my daily smoothies in the New Year.
Interested in doing the NutriBullet LEAN challenge? Click Here to get 25% off your purchase!
What do you like to put in smoothies? Let me know here for a chance to win a $100 Visa gift card!
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I haven’t perfected the healthy smoothie yet but I am always proud of myself for sneaking in as much spinach or kale as possible and still having it taste like a dessert! If I don’t have enough fruit to add for sweetness I like using honeycrisp apple juice.
Honey Crips Apples are EVERYTHING!!
I haven’t perfected the healthy smoothie yet but I am always proud of myself for sneaking in as much spinach or kale as possible and still having it taste like a dessert! If I don’t have enough fruit to add for sweetness I like using honeycrisp apple juice.
Honey Crips Apples are EVERYTHING!!
i like fruit smoothies the best, using frozen fruit is so easy.
exactly!!! xo
I love bananas and peanut butter!
Yummmmm
I love bananas and peanut butter!
Yummmmm
I’ve never actually made a smoothie, though I would like to start.
willgriesmer@yahoo.com
you should, they’re amazing!
I’ve never actually made a smoothie, though I would like to start.
willgriesmer@yahoo.com
you should, they’re amazing!
https://twitter.com/willgriesmer/status/823853216106430464
Boom!! <3
https://twitter.com/willgriesmer/status/823853216106430464
Boom!! <3
i like fruit smoothies the best, using frozen fruit is so easy.
exactly!!! xo
I love to put some protein powder and natural peanut butter in my smoothies! my4boysand1 at gmail dot com
I love to put some protein powder and natural peanut butter in my smoothies! my4boysand1 at gmail dot com
I like to use green tea as a base. I don’t like my veggies milk. With romaine lettuce, grapes.
I like to use green tea as a base. I don’t like my veggies milk. With romaine lettuce, grapes.
I tweeted my4boysand1 at gmail dot com
https://twitter.com/my4boysand1/status/823897370580709376
I tweeted my4boysand1 at gmail dot comhttps://twitter.com/my4boysand1/status/823897370580709376
Tweet entry
https://twitter.com/klalle00/status/823897614915661824
Tweet entryhttps://twitter.com/klalle00/status/823897614915661824
I love the smooth combination of orange juice, coconut water, frozen berries, bananas and spinach! Tastes like a yummy fruit salad!
I love the smooth combination of orange juice, coconut water, frozen berries, bananas and spinach! Tastes like a yummy fruit salad!
I love green smoothies. My favorite is kale, apple, and bananas. I use rice milk for a liquid base and ice! Very refreshing to have one in the morning before work.
Green smoothies are my fav too!
I love green smoothies. My favorite is kale, apple, and bananas. I use rice milk for a liquid base and ice! Very refreshing to have one in the morning before work.
Green smoothies are my fav too!
My favorite smoothie ingredients are spinach, blueberries, banana, and a little Stevia. I use water for the base.
My favorite smoothie ingredients are spinach, blueberries, banana, and a little Stevia. I use water for the base.
Greek yogurt, kale, oatmeal, honey, peanut butter, and banana–water or coconut milk as a base.
Greek yogurt, kale, oatmeal, honey, peanut butter, and banana–water or coconut milk as a base.
I use 1 cup of spinach,1/2cup parsley few frozen strawberries,1/2 a small banana, and 1scoop of protein powder, I love using whey iso pure zero carb, vanilla, omg it’s so good !!
My favorite smoothie combo is almond milk with Greek yogurt, honey, pineapples, spinach, a banana and don’t forget the chia seeds. Its so yummy!
I use 1 cup of spinach,1/2cup parsley few frozen strawberries,1/2 a small banana, and 1scoop of protein powder, I love using whey iso pure zero carb, vanilla, omg it’s so good !!
My favorite smoothie combo is almond milk with Greek yogurt, honey, pineapples, spinach, a banana and don’t forget the chia seeds. Its so yummy!
https://twitter.com/MossIsBoss_/status/823902007157227522
https://twitter.com/MossIsBoss_/status/823902007157227522
I like to keep it simple, spinach, whatever frozen berries I have in the freezer at the moment, water, maybe a little OJ if I have any in the fridge…
I like to keep it simple, spinach, whatever frozen berries I have in the freezer at the moment, water, maybe a little OJ if I have any in the fridge…
I like plenty of spinach, coconut water and when I am feeling tropical I throw papaya in!
I like plenty of spinach, coconut water and when I am feeling tropical I throw papaya in!
As far as smoothies I let Jamba Juice do it for me lol. I’m a kale person but lots of fruit with it. I put iron in mine also because of my anemia.
As far as smoothies I let Jamba Juice do it for me lol. I’m a kale person but lots of fruit with it. I put iron in mine also because of my anemia.
I love to do almond milk, lots of kale, banana, green apple, chia seeds, and a splash of apple juice! It’s so yummy and gives me tons of energy!
I love to do almond milk, lots of kale, banana, green apple, chia seeds, and a splash of apple juice! It’s so yummy and gives me tons of energy!
Lots of greens, coconut milk, fruit, and collagen!
Lots of greens, coconut milk, fruit, and collagen!
My daily green smoothie consists of water, a big handful of spinach and kale mix, two scoops of vanilla protein powder, a cup of frozen berries, a scoop of peanut butter powder, a scoop of chia seeds, a scoop of whole flax seeds, about a heaping tablespoon each of chorella and spirulina, and a heaping spoon of msm powder. Sometimes I will throw in a banana. This makes enough for me and my husband to have a good, healthy portion. It is filling, energizing, and delicious!
My daily green smoothie consists of water, a big handful of spinach and kale mix, two scoops of vanilla protein powder, a cup of frozen berries, a scoop of peanut butter powder, a scoop of chia seeds, a scoop of whole flax seeds, about a heaping tablespoon each of chorella and spirulina, and a heaping spoon of msm powder. Sometimes I will throw in a banana. This makes enough for me and my husband to have a good, healthy portion. It is filling, energizing, and delicious!
I use spinach, ground oatmeal (can’t eat oatmeal warmed up so I just use the oats), cinnamon, greek yogurt and frozen fruit (strawberries, mangoes, peaches and pineapples). Cinnamon is great for your blood sugar levels, heart and other benefits but I use it because it takes away the oatmeal taste 😉 Also spinach has no taste which means your smoothie should taste like the fruit you are using. Best of wishes ladies as we continue this journey through life.
I try to limit sugar but I still like some sweetness – so whatever berries I have in the fridge or freezer (strawberries, raspberries, blueberries or even Saskatoons), almond milk and some non-sweetened/unflavored whey isolate. If the berries aren’t quite sweet enough I add a splash of no-sugar syrup (like vanilla or amaretto etc) – Add ice and blend – great for the commute.
Haven’t jumped on the green smoothie’s yet but I have my eye on some good avocado recipes!
I use spinach, ground oatmeal (can’t eat oatmeal warmed up so I just use the oats), cinnamon, greek yogurt and frozen fruit (strawberries, mangoes, peaches and pineapples). Cinnamon is great for your blood sugar levels, heart and other benefits but I use it because it takes away the oatmeal taste 😉 Also spinach has no taste which means your smoothie should taste like the fruit you are using. Best of wishes ladies as we continue this journey through life.
I try to limit sugar but I still like some sweetness – so whatever berries I have in the fridge or freezer (strawberries, raspberries, blueberries or even Saskatoons), almond milk and some non-sweetened/unflavored whey isolate. If the berries aren’t quite sweet enough I add a splash of no-sugar syrup (like vanilla or amaretto etc) – Add ice and blend – great for the commute.Haven’t jumped on the green smoothie’s yet but I have my eye on some good avocado recipes!
I like simple – vanilla almond milk, vanilla protein powder, peanut butter, half a banana, and spinach .
Under 60 seconds and I’m full until lunch.
I like simple – vanilla almond milk, vanilla protein powder, peanut butter, half a banana, and spinach .
Under 60 seconds and I’m full until lunch.
My favorite smoothie ingredients tend to change with my mood, but the main ones are spinach, kale, pineapple, banana, and avocado (not all together, though). Right now my favorite mix is avocado, banana, pb fit, almond milk, cacao, and a bit of honey…yum!
My favorite smoothie ingredients tend to change with my mood, but the main ones are spinach, kale, pineapple, banana, and avocado (not all together, though). Right now my favorite mix is avocado, banana, pb fit, almond milk, cacao, and a bit of honey…yum!
https://twitter.com/aes529/status/823922154622320641
https://twitter.com/aes529/status/823922154622320641
I really love adding fruit and kale to my smoothies. The sweetness of the fruit makes the kale taste much better.
I really love adding fruit and kale to my smoothies. The sweetness of the fruit makes the kale taste much better.
I love putting mango and blueberries in my smoothies!
I love putting mango and blueberries in my smoothies!
Spinach, pear, chia seeds, and cashews nuts….Cashew nuts in smoothies make everything better!!
Reading other people’s smoothie recipes is really inspiring… I’m going to mix it up!
Spinach, pear, chia seeds, and cashews nuts….Cashew nuts in smoothies make everything better!!
Reading other people’s smoothie recipes is really inspiring… I’m going to mix it up!
I like chia seeds in my smoothies. Just tried maca root powder and added it to my fave, dark cherry! Deelish!
I like chia seeds in my smoothies. Just tried maca root powder and added it to my fave, dark cherry! Deelish!
I’m currently loving green smoothies! My fave at this moment is a tropical green smoothie:
1 cup fresh spinach
1/2 cup frozen pineapple chunks
1 cup frozen peaches
1 banana peeled and sliced
1 cup of water
1-2 packets of stevia to sweeten
1/2 cup plant based protein powder
I blend the spinach and water first then add everything else!!! Try it. You won’t be disappointed.
That sounds amazing!!!!
I’m currently loving green smoothies! My fave at this moment is a tropical green smoothie:1 cup fresh spinach
1/2 cup frozen pineapple chunks
1 cup frozen peaches
1 banana peeled and sliced
1 cup of water
1-2 packets of stevia to sweeten
1/2 cup plant based protein powder
I blend the spinach and water first then add everything else!!! Try it. You won’t be disappointed.
That sounds amazing!!!!
I love to add honey as alternate to sugar for a little healthy sweetness!
I love to add honey as alternate to sugar for a little healthy sweetness!
I have a recipe for a peanut butter cup smoothie that has no sugar, uses banana as a sweetener and also has spinach but it’s delicious! Basically I like to try to put spinach or other greens in my smoothies as long as I don’t have to taste it. 🙂
I have a recipe for a peanut butter cup smoothie that has no sugar, uses banana as a sweetener and also has spinach but it’s delicious! Basically I like to try to put spinach or other greens in my smoothies as long as I don’t have to taste it. 🙂
I tweeted! https://twitter.com/krisgan07/status/823960523653992449
I tweeted! https://twitter.com/krisgan07/status/823960523653992449
I love a GOOD green smoothie! I love to add wheat germ, which is good for your hair and nails. I also like flax seeds; a good source of fatty omega 3s. And, sometimes a little coconut oil as well.
I love a GOOD green smoothie! I love to add wheat germ, which is good for your hair and nails. I also like flax seeds; a good source of fatty omega 3s. And, sometimes a little coconut oil as well.
Peanut butter powder, yum!
Peanut butter powder, yum!
I like orange juice, strawberries and banana smoothies.
eswright18 at gmail dot com
I like orange juice, strawberries and banana smoothies.eswright18 at gmail dot com
Tweeted
https://twitter.com/eswright18/status/824060825237340160
eswright18 at gmail dot com
Tweetedhttps://twitter.com/eswright18/status/824060825237340160
eswright18 at gmail dot com
Almond milk, spinach, soy yogurt, peanut butter, frozen banana, and chia seeds! The nutribullet makes sure there are not chunky parts–I love mine!! Best blender for the price!!????
Almond milk, spinach, soy yogurt, peanut butter, frozen banana, and chia seeds! The nutribullet makes sure there are not chunky parts–I love mine!! Best blender for the price!!????
I love making orange mango smoothies 🙂
I love making orange mango smoothies 🙂
https://twitter.com/linjumimom/status/824106527174852611
https://twitter.com/linjumimom/status/824106527174852611
My avocado was rotten so I could’n’t add it to my smoothie today. Instead I went with a frozen smoothie blend, (until I can prep fresh fruit), fresh banana, a splash of orange juice, kale, guava and water. It was soo good! I’d love to try the Nutri-Bullet protein powder though.
My avocado was rotten so I could’n’t add it to my smoothie today. Instead I went with a frozen smoothie blend, (until I can prep fresh fruit), fresh banana, a splash of orange juice, kale, guava and water. It was soo good! I’d love to try the Nutri-Bullet protein powder though.
I really love adding in a ton of different fruits 🙂
I really love adding in a ton of different fruits 🙂
I like to put in bananas, beets, oranges and berries.
I like to put in bananas, beets, oranges and berries.
I like to put frozen banana, strawberries, blueberries, almond milk and ice.
prettyinhotpink6 at gmail dot com
I like to put frozen banana, strawberries, blueberries, almond milk and ice.
prettyinhotpink6 at gmail dot com
Tweet:https://twitter.com/PrettyHotPink6/status/824355118942396416
https://twitter.com/rubylorikeet/status/824355033818894336
i love banana and strawberries and kiwi’s
Tweet:https://twitter.com/PrettyHotPink6/status/824355118942396416
https://twitter.com/rubylorikeet/status/824355033818894336
i love banana and strawberries and kiwi’s
I love blueberries, banana, spinach and flax seed. tcarolinep at gmail dot com
I love blueberries, banana, spinach and flax seed. tcarolinep at gmail dot com
I love to put frozen bananas, strawberries, cinnamon, frozen vanilla yogurt, and blueberries in my smoothies! yarbr012 at gmail dot com
I love to put frozen bananas, strawberries, cinnamon, frozen vanilla yogurt, and blueberries in my smoothies! yarbr012 at gmail dot com
tweet – https://twitter.com/yarbr012/status/824391186572046336 yarbr012 at gmail dot com
tweet – https://twitter.com/yarbr012/status/824391186572046336 yarbr012 at gmail dot com
I absolutely love adding mangoes to everything!
I absolutely love adding mangoes to everything!
https://twitter.com/lindilala/status/824456602539491333
lindilala at aol dot com
https://twitter.com/lindilala/status/824456602539491333
lindilala at aol dot com
I love to put in kale, any kind of berries, banana’s, and sometimes oranges! :'( I don’t do Twitter
I love to put in kale, any kind of berries, banana’s, and sometimes oranges! :'( I don’t do Twitter
Pineapple, cherries, kale n chia seeds
Pineapple, cherries, kale n chia seeds
https://twitter.com/LiveLoveNSmile/status/825113751141617667
https://twitter.com/LiveLoveNSmile/status/825113751141617667
tweet-https://twitter.com/tcarolinep/status/825571067976572928
tweet-https://twitter.com/tcarolinep/status/825571067976572928
I like to put raspberries, strawberries and almond butter in my smoothies.
I like to put raspberries, strawberries and almond butter in my smoothies.
https://twitter.com/RachelGriesmer/status/825739170127736832
https://twitter.com/RachelGriesmer/status/825739170127736832
My wife has been drinking a smoothie for lunch the past couple of months. Her normal drink contains carrots, spinach, celery, banana, orange and frozen grapes from our garden.
My wife has been drinking a smoothie for lunch the past couple of months. Her normal drink contains carrots, spinach, celery, banana, orange and frozen grapes from our garden.
I posted a tweet: https://twitter.com/FireRunner2379/status/825781282307186688.
I posted a tweet: https://twitter.com/FireRunner2379/status/825781282307186688.
I like spinach, blueberries, banana smoothie.
anmeet1@yahoo.com
I like spinach, blueberries, banana smoothie.
anmeet1@yahoo.com
https://twitter.com/mitajdav/status/825838871078371328
https://twitter.com/mitajdav/status/825838871078371328
I would like to put banana, oranges and pineapple in my smoothies
groogruxking40 @ gmail dot com
tweet- https://twitter.com/groogruxking40/status/825849902299283456
I would like to put banana, oranges and pineapple in my smoothies
groogruxking40 @ gmail dot com
tweet- https://twitter.com/groogruxking40/status/825849902299283456
I love smoothies with peach and mango.
I love smoothies with peach and mango.
tweeted: https://twitter.com/tinawoo21/status/825977879334772737
tweeted: https://twitter.com/tinawoo21/status/825977879334772737
Strawberry and banana my favorite smoothie.
Strawberry and banana my favorite smoothie.
Smoothies are a favorite lunch for me. I usually start with yogurt (preferably homemade, but any good yogurt works), then add fruit like fresh, canned, or frozen peaches, some milk, a pinch of salt, and a dollop of honey if I’m using plain yogurt. Blend it all up, and I’m good to go!
[notheranneother {at} gmail {dot} com]
Smoothies are a favorite lunch for me. I usually start with yogurt (preferably homemade, but any good yogurt works), then add fruit like fresh, canned, or frozen peaches, some milk, a pinch of salt, and a dollop of honey if I’m using plain yogurt. Blend it all up, and I’m good to go![notheranneother {at} gmail {dot} com]
I shared your inspiring blog post and the NutriBullet giveaway on Twitter:
https://twitter.com/NotherAnneOther/status/826125334730911745
Thank you!
[notheranneother {at} gmail {dot} com]
I shared your inspiring blog post and the NutriBullet giveaway on Twitter:https://twitter.com/NotherAnneOther/status/826125334730911745
Thank you!
[notheranneother {at} gmail {dot} com]
This is a great inspiring post!!!!! I am smoothie challenged, it’s just too much work for me. Every morning I get up wanting to to include a juice for my first meal and every morning I fail due to time management! This may be just what I need! Thanks for the giveaway!
me too Hannah, I fail or I make a nasty smoothie.
This is a great inspiring post!!!!! I am smoothie challenged, it’s just too much work for me. Every morning I get up wanting to to include a juice for my first meal and every morning I fail due to time management! This may be just what I need! Thanks for the giveaway!
me too Hannah, I fail or I make a nasty smoothie.
I like to put mango in smoothies.
rounder9834 @yahoo.com
I like to put mango in smoothies.
rounder9834 @yahoo.com
tweeted
https://twitter.com/thomasmurphy40/status/826249187251593217
rounder9834 @yahoo.com
tweetedhttps://twitter.com/thomasmurphy40/status/826249187251593217
rounder9834 @yahoo.com
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