Tag Archives: Workouts

Plus Size Fitness: Our #PSPfit Fall Fitness Pre-Game Challenge!

Alright ladies, The Fall Cycle of #PSPfit bootcamp begins on October 28h. Beginning next Sunday, I’m going to start doing a #PSPfit Pre game challenge on instagram (follow me @PlusSizePrincess). If you’re up for it you can join me from anywhere in the world.  We’ll stay in touch on instagram and twitter using the #PSPfit Hashtag!

A lifestyle change is all about small adjustments that add up, so our pre-game is simple but ohhhhh so important. Hydration, Exercise and Rest create the foundation that gets me in the zone to crush workouts, let my body recover/release toxins and lets me look my best while I do it.

My Plus Size Fitness Basics

During the #PSPfit Pre-game challenge:

-We’ll be drankin… We’ll be drankin (100 ounces of Water each day)

-We’ll up in the gym just working on our fitness (four workouts per week, 30 minutes minimum)

-We’ll be waking up with cartoon birds chirping around our heads (6-8 hours of sleep each night)

If you live in NYC and want to step your game up a little more, I’m starting a #PSPfit Team NYC weekly workout group 🙂 Join the team for $25/month and work out with my trainer for an hour every Saturday morning @ 11am, rain or shine!

Right now, we can accommodate 15 girls, so the first 15 girls to register will be our first Team NYC members! The Registration link will go out on Friday afternoon at 12pm via email only. Be the first to register by joining the priority invite list:

Join the #PSPfit Team NYC Priority Invite List



Plus Size Work Out Video + Lessons from the NYC #PSPfit Workout


On Saturday, I took the NYC #PSPfit girls to one of my favorite hidden gems in the city to workout on the water. It was a beautiful day, with beautiful girls.

Plus Size Fitness Workouts PSPfit.com

Lesson 1: As we used the grass and park benches to train on Saturday in the park, people would walk by and cheer us on which was a total surprise. I know some of us hold off on working out because we’re nervous/embarrassed/intimidated, so it was really nice to be reminded that the majority of people are kind and supportive.

Lesson 2: Although our trainer had us huffing, puffing and sweaty, when it was over people asked “When is the next one?” Sometimes showing up is the hardest part, but you will never regret a workout session.

We’re working on weekly workouts for the NYC girls, for updates send me your email at www.PSPfit.com.

Thanks to everyone who came out and I look forward to seeing you in September! In the meantime here’s a #PSPfit: Plus Size Fitness Cardio Workout that you can do at home.