Healthy curves at every size is a priority for me. Body Positivity is at the heart of my work. I also have some weight loss goals I’m working towards. Why I want to lose weight In the past I kept my weight loss efforts private, but 91% of you said that you wanted me to …
Note: This post does reference my body positive weight loss journey. My most successful lifestyle changes have become daily habits slowly over time, so I’m approaching my healthy curves routine the same way. I want to create a wellness routine that I can maintain through the summer. I’ve been making thoughtful decisions about how I …
If you’ve been with me for a while, you know that I’ve developed a deep and meaningful relationship with Nike. Nike has flown me to Paris, I’ve modeled for Nike and they’ve been a great sponsor at theCURVYcon. Needless, to say I’ve worn a LOT of Nike Plus Size items in my professional and personal …
So many of you were inspired by my Quinoa for Breakfast post, I thought I’d bring you a new healthy breakfast option, brown rice for breakfast! Why Brown Rice? Worlds Healthiest Foods sums it up well: The health benefits of brown rice continue with its fiber, which has been shown to reduce high cholesterol levels, one …
It’s pretty exciting to watch my internet friends do amazing things. It’s even more exciting when they ask me to be a part of it. Kelsey Miller has just released a book called, “Big Girl: How I Gave Up Dieting and Got a Life” and I am so incredibly proud of her. I’ve read the book and …
Event Recap: Speaking at Refinery29 Celebrating Kelsey Miller’s Book, “Big Girl” Read More »
If I were the type of person who said things like “This is gonna be my year!” I would have said it on January 1, 2015. But I’m not that kind of person, so I just giddily looked ahead. I was confident that at the end of 2015 I would love myself and my …
Guess who did her first 5K last weekend…? This girl!! A big part of being able to do a 5K is me taking special care of my knees. Be sure to download the free “How to Get Fit with Bad Knees” videos. SEND IT TO ME! Here’s the story of how I ended up doing …
Thank you so much to everyone who participated in the #PSPfit #LiviLaunch party this weekend at their local Lane Bryant store, I’m working on an event recap now… stay tuned! Now for today’s post: Every few weeks an unfamiliar face will approach me at the gym. The conversation usually goes something like this, Them: Hi! …
I hope you’re all feeling as pumped as I am for what’s ahead in 2015! There is so much potential in the air, I can feel it…. We’re doing a #PSPfit January Challenge and our theme is Body Love. We’re going to work with a professional Nutrition Coach, cook clean recipes and exercise out of love for …
Someone said “Bang Bang” “Bang Bang” by Jessie J, Ariana Grande and Nicki Minaj is the new “Lady Marmelade” circa 2004. Lady Marmelade was pretty epic, but “Bang Bang” has definitely been on my workout playlist for a while now. This week, I linked up with trainer, Ashley Fettig to create another One Song Workout for …
