Tag Archives: remedies

Prevent Inner Thigh Chafing – No More Chub Rub!

I was leaving the gym after an evening swim and the idea of putting biker shorts/spanx back on under my dress wasn’t appealing. Its only a 10 minute walk to my apartment, I thought to myself I should be fine. So I threw a dress on over my bathing suit and left the gym with bare legs and more importantly bare inner thighs. The walk home was fine until the last block when I was sure that steam was sizzling out from under my dress because the friction from my inner thighs was creating a heat like none other.

I got home, showered, threw on a pair of yoga pants and though nothing of my 10 minute walk until I woke the next morning to HUGE painful blister/boils on my inner thighs. Chub Rub was out to get me… again!

(Remember when my jeans died a slow and painful death due to Chub Rub? If not, click here to read that story)

I’ve accepted the fact that my jeans will never last more than a year before they have holes in the inner thigh, but I’ve always been sad that in the summer I can’t go completely bare legged. I would be so jealous of the girls in little flowy skirts and I’ve even fantasized about getting the fat sucked from my inner thighs just to make my life easier.

When I have on a short skirt or dress I always have to wear biker shorts/spanx or pantyhose to keep my inner thighs from touching and I hate it!

I hate always tugging my dresses down to make sure the bottom of my spanx aren’t showing and I hate that if a guy touches my leg, I have to stop him before he gets to my “chastity belt”. Its not cute… and its annoying.

I want to be freeeee!

Last week I was catching up on my plus size fashion blogs and I saw Monistat Soothing Care Chafing Relief Powder-Gel, 1.5-Ounce Tube listed on YFF. Its an anti-chafing cream and while I was pretty skeptical, I dream of spanx-less summers, so I ran out to buy it.

I’ve been using it for the last 14 days and I have had NO CHAFING! I mentioned it on twitter and someone said that the cream can also be used as a makeup primer which I tried and I really like (because I get super shiny). This cream seems to solve all my problems… its a miracle!

The $8 investment is soooo much cheaper than spanx. I use a dime size amount on the inside of each thigh and it lasts all day. I’ll usually reapply after work if I’m going out or something but that’s it. Guess I wont have to get liposuction after all!

This Gold Bond Anti Chaffing Stick is different from the powder gel because it’s a stick (like deodorant). I have to say… I REALLY like it! I think the deodorant style application makes sure I don’t waste any on my hands, it lasts longer and it has no odor at all. I still love the Monistat version, but its nice to know that I have options.

My perfect all day prevention process is this three-step anti-chafing regimen. Depending on your skin you may only need one of these products. I use them all:

Step One: Coconut Oil

After I get out of the shower I like to moisturize with coconut oil. I have some in a spray bottle that I use to spritz my body, I find that when I rub coconut oil onto my inner thighs it gives them a “slick” feeling which begins the layer of skin protection as I walk around my apartment and get dressed.

Step Two: Shea Butter

Raw Shea Butter is a natural skin protectant. If I apply Shea Butter before any “anti-chaffing” products it makes them last longer and I have to re-apply less often. I don’t like the smell of plain Shea Butter, so I purchase mine with scent infusions. (Added Bonus: Nothing wrong with a pleasant scent between your thighs, right?)

Step Three: Anti-Chaffing Balm/Gel

After I’ve coated my inner thighs with Shea Butter, I then swipe on a layer of Anti-Chaffing Balm or Gel. My favorite is Gold Bond Friction Defense (I feel it lasts the longest). I also like Monistats Powder Gel.

The only thing I carry in my purse is the product I use in the last step (balm or powder its your choice) I reapply as needed throughout the day, but if you do steps one and two that shouldn’t be too often.

Have any of you tried the Monistat Soothing Care for chafing or primer or the Gold Bond stick? How did it work for you?

Bonus: There are also lace thigh bands that you can slide onto your thighs, check those out here!


How to Prevent Inner Thigh Chaffing No More Chub Rub