Tag Archives: one song workout

One Song Workout: Star Jump Drill | #PSPfit

Star jumps!!! Have you ever done them?

I love Star Jumps because they engage my entire body. It seems simple enough, jump in the air and extend your limbs as much as possible to create a “star” shape with your body but do a few star jumps and you’ll see how intense they can be!

Today’s one song workout slowly eases me into a Star Jump Drill. Feel free to get up and workout with me! Links to my plus size workout clothes are below.

Want to join the next plus size fitness challenge? Click Here

Plus Size Workout Tank | Plus Size Workout Legging | Wide Width Workout Shoes | Sports Bra DDD

Plus Size Workout Video: All About that Bass

First of all Meaghan Trainor is the cutest, ever– I just need to say that. Second, I think this curvy girl anthem is a requirement for our one-song workout series. There’s just no way we could ignore this song!

You girls know I love a good body confidence party, so even if you don’t follow our moves exactly, dancing around to a song that says “every inch of you is perfect from the bottom to the top” is good for the soul and calories well burned in my opinion.

ever inch of you is perfect all about that bass meaghan trainor


Today we have a the latest #PSPfit plus size workout video, All About that Bass!

To make things easier for you at home, here is a quick tutorial with our trainer, Ashley Fettig! below.
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One Song Workout “Bang Bang” Jessie J, Ariana Grande & Nicki Minaj | Plus Size Workout Video

Someone said “Bang Bang” “Bang Bang” by Jessie J, Ariana Grande and Nicki Minaj is the new “Lady Marmelade” circa 2004. Lady Marmelade was pretty epic, but “Bang Bang” has definitely been on my workout playlist for a while now. This week, I linked up with trainer, Ashley Fettig to create another One Song Workout for us to “Bang Bang”!

We thought we’d found a secluded corner of the park to make this little video, but then a wedding party showed up and started watching us… I kept going but I was so nervous to have them watching. I assumed they were judging like “why is that big girl working out in front of a camera??” but to my surprise they were totally into it… you can even hear them cheering at the end!

You can workout with me using the video below. Rewind it and do the routine a few times for a longer workout or click here to get some plus size fitness technique tips from Ashley so that we do this plus size workout video with good form!

Last weekend during our #PSPfit Team NYC workout, we learned the “Come Get it Bae” workout before we started training, it was fun to do the dance all together and to know that my #PSPfit girls who don’t live in NYC are doing it too (if you make a video of yourself, tag me and #PSPfit so we can all cheer you on!

Don’t wait on your weight to live a Healthy & Happy Life!

One Song Workout Bang Bang

Plus Size Workout Video | Come Get it Bae!

Once upon a time, I signed up for a few sessions with a pricey personal trainer. Every time I left him I felt sweaty and sore, which was what I wanted, but something felt weird. After a few sessions I finally realized– I wasn’t having fun with him. He was 100% focused on reps and form but 0% focused on the heart of fitness.

For me fitness is about more than results. Its about loving my body and feeling good! When I don’t work out I’m a little more “blah” (is anyone else like that?). Workouts are good, fun workouts are wayyy better.

Anyway, between Robbie and our second #PSPfit trainer Ashley Fettig, I’ve been having a good time moving my body. Ashley and I had a fun session this weekend and we came up with a workout video combining body weight strength training and the choreography from the “Come Get it Bae” video, which is one of my jams right now.

Big girls DO work out… so get up and move with me 🙂

If you don’t have a lot of time, this is a nice 3 minute boost for your day… if you have a little more time, you can do the routine as many times as you want… I definitely broke a sweat!