Tag Archives: Health At Every Size

I’ve Lost Weight and Still Feel Like a “Big Girl” (Curvy Convo)

Hey CeCe,

I’ve been reading your blog for quite awhile now. I recently made a decision to lose weight earlier this year. I did a complete diet change, and I have been working out constantly. As of now I have lost over a total of 60lbs.

I am fine with not being skinny. I am more concerned about being healthy. My problem is, I can’t adapt to the “new me.” I guess I shouldn’t say new me because I’ve always been the same person.  Family and Friends constantly compliment me over this major transformation.
Of course, I say thank you and tell them what I’ve been doing to lose the weight. However, In my mind I’m still that “big girl”. I can’t seem to shake her out my life. She’s like a shadow I can’t hide from. I can shop at new places, and my body is more womanly than ever.
How do I learn to let her go? What makes it so hard to say goodbye to the old you?
Signed- CL
Hi CL,
I know there are some girls reading this who have lost significant amounts of weight… I’m really hoping they’ll leave comments for you down below because they probably have some great advice for us.
You and I have been emailing a bit over the past week, thanks so much for being patient while I  learned how to work my camera and filmed a video response for you… The video is blurry (augh!) but I’m still learning…so, here you go!

From the emails you’ve sent, you seem like a cool and confident girl. Please remember that you haven’t changed and from one size to the next, who you are wont change. We often ask people to look past appearances and see the person inside… I think we have to remember to do the same for ourselves.
Like I said in the video, treating our former/heavier self like a horrible person discounts all of the amazing things we’ve accomplished at a larger size. Life doesn’t begin when we lose weight, so we have to remember to honor all the different stages of our lives that help us to become who we are.
You’re a valuable person at your current size and you were a valuable person 60 pounds ago.
Hope that helps (…anyone else have thoughts for CL?)

What Does #PSPfit Mean? Plus Size Princess Fitness Challenge!

I’ve seen people on social media asking what #PSPfit stands for, so I thought I’d recap what we’re doing!

As a Plus Size Princess, I’ve finally come to the understanding that I will never be rail thin, but that doesn’t mean I can’t be fit, active and healthy. The Plus Size Princess Fitness Challenge (aka, #PSPfit) is our commitment to healthy curves. What started as a 30 day challenge has transformed into a daily lifestyle for big/thick/curvy girls on instagram, twitter and soon, facebook!

…we can be +size AND healthy!

Want to join #PSPfit? All you have to do is:

  • Exercise four times a week for at least 30 minutes
  • Follow your favorite eating plan (i.e. weight watchers, Jenny Craig, Clean Eating, etc.)
  • Post your meals on Instagram, Twitter or Tumblr and tag #PSPfit
  • Post your workout pics on Instagram, Twitter or Tumblr and tag #PSPfit

Sometimes we even get together for events:

[youtube http:/www.youtube.com/watch?v=_ZYYq1pS0xY]





Join us! (Questions? email: fitness@thebiggirlblog.com, follow me on twitter @thebiggirlblog and Instagram @plussizeprincess