I woke up on January 1st feeling really gross. My scalp was flaky and itchy due to an eczema flare up. My face was broken out, my period had been two days late (not a good sign for PCOS) and I had crazy swelling in my ankles.
When I decided to take December off from my plus size fitness life, I assumed I’d gain weight but I didn’t anticipate the other ways I’d fall apart. I’m starting to realize that what I eat affects more than just my weight.
After starting the January Jump Start with the #PSPfit girls, if I wasn’t 100% sure that clean eating is the best option for me, I am now. One week of clean eating and my ankles are no longer cankles, face is clear, aunt flow should be back to her regularly scheduled visits and my eczema flare up has subsided.
So, I guess that means no more month long “breaks”, huh? *looks away*
If you want to know what it looks like to do #PSPfit, I’ve made a little vlog about what I did to lose 6.9 pounds in the first week. I’ve got food ideas, planning tips and my gym sessions below!
To join the spring bootcamp send me your email here: www.PSPfit.com
Pickled Beets can be found here: http:/tinyurl.com/p3zlkwl
Mason Jars can be found here: http:/tinyurl.com/ljt8cvk
Old Navy Active Tank: http:/bit.ly/1e8P477
LB Active Leggings: http:/bit.ly/1hfX2zt