January is the month when we plan out our resolutions for the next 12 months. Right? For most people, this means going to the gym. But it’s not the only way to get healthy in 2019. There are so many ways to adopt a healthier lifestyle, that will have longer lasting effects on your life. Here are 5 Ways to be Healthy Without Stepping Foot in a Gym…
If you’ve been following me for a while, you know that my journey with spinning has been a long process of trial and error, and learning what works best for me.
That’s my polite way of saying… I’ve always hated spinning because it hurts my… um… “lil CeCe”.
Fun fact about me, Brunch is my favorite meal! I love sleeping in but still getting breakfast food, I love chatting with friends into the late afternoon and I really love it when a brunch meal is outside or has extra sunny views. The only drawback with brunch is that when you’re trying to live …
Is fitness one of your goals right now? I’m pretty sure we all know that working out is important for our health at any size. We probably know the workouts we enjoy and the ones we can’t stand (I’m looking at you, spin class). But at the end of the day, knowing what workouts we …
Three Ways to Get Motivated to Work Out (No Gym Required) Read More »
The past few years, I started noticing an unfortunate trend in my new year’s resolutions: They were all steeped in negativity. “I’m going to lose weight” (because I’m too big). “I’m going to stop eating after 7 p.m.” (because I need to lose weight). “I’m going to hit the gym more” (same-old, same-old). What I’ve …
Guess who did her first 5K last weekend…? This girl!! A big part of being able to do a 5K is me taking special care of my knees. Be sure to download the free “How to Get Fit with Bad Knees” videos. SEND IT TO ME! Here’s the story of how I ended up doing …
This month’s plus size fitness essentials roundup actually has nothing to do with being plus size because none of these items are size specific! I own each of these products and they make my workout life so much easier, so here’s what I’m loving this month and why: S’well Bottle: I am obsessed with my …
Today I posted on my facebook page that working out makes me feel loved and valuable. My body is worth love and good treatment at any size, health and fitness is the best way for me to do that. Ditching a baggy T-shirt and wearing cute plus size workout clothes, is my way of reminding myself that …
Plus Size Workout Video | Cardio Dance | #PSPfit #LiviLife Read More »
Something I love about the #PSPfit community is that we get hyped for our non-scale victories too. When your health is changing for the better, you can see it in everything even if you never get on the scale. I asked some of the girls from #PSPfit 2014 about their Non-Scale Victories from the challenges and here’s what …
Thank you so much to everyone who participated in the #PSPfit #LiviLaunch party this weekend at their local Lane Bryant store, I’m working on an event recap now… stay tuned! Now for today’s post: Every few weeks an unfamiliar face will approach me at the gym. The conversation usually goes something like this, Them: Hi! …
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