Plus Size Fitness: How to Run Your First 5K

Guess who did her first 5K last weekend…? This girl!! A big part of being able to do a 5K is me taking special care of my knees. Be sure to download the free “How to Get Fit with Bad Knees” videos. SEND IT TO ME! Here’s the story of how I ended up doing …

Plus Size Fitness: How to Run Your First 5K Read More »