Something I love about the #PSPfit community is that we get hyped for our non-scale victories too. When your health is changing for the better, you can see it in everything even if you never get on the scale. I asked some of the girls from #PSPfit 2014 about their Non-Scale Victories from the challenges and here’s what they had to say:
My relationship with food has completely changed. I’m an emotional eater. Ever since starting #pspfit I really think before I eat. If the hunger is really just stress or boredom I’ll work out for a bit or read a book. -E
CONFIDENCE. I feel better in my skin and finally feel like my beauty can be seen in all parts of me. I feel sexy all the time! Lol. It’s amazing and I never thought I would get to this point. -B
Let’s start with the small things I can tie my shoes without feeling like I am going to die or walk up the stairs without feeling like I am going to faint. Looking myself in the mirror and for the first time in years say ” damn girl that butt looks awesome!!!” I could go on and on but mostly I can say without a shadow of a doubt I am at peace with myself ♥ thank you CeCe and Abra and all of you girls you gave me my life back!!!! -B
I think about food in a much different way. Before I would eat just to eat but now I am very intentional about the amount of food and the quality of the food and the nutrition of the food that is going into my body. This is something I’ve never really been able to achieve before and I’m loving it! -E
As a diabetic my blood sugars have regulated I’ve also found a new love for cooking. -T
Registration for the #PSPfit challenge closes tomorrow and our nutrition coach, Abra is excited to start sending out recipes, meal plans and get to know everyone in the private facebook group. Are you joining us?
What We Get:
- Four Weeks of professional nutrition coaching
- Four weeks of fitness training
- “What is Clean Eating?” Guidebook
- Daily inspirational emails
- Weekly phone calls with CeCe & Abra Pappa
- PCOS Support
- Private Workout Videos (Cardio + Total Body Toning)
- Recipes
- Meal Plans
- Private Facebook Group Access (Daily Inspiration, Support and Accountability)
What We Do:
- Remove temptation by creating our clean kitchen and pantry
- Wean ourselves off of unsupportive foods/sugars/toxins/stimulants
- Cook yummy clean eating recipes
- Participate in weekly body love exercises
- Love and support ourselves and each other!
- Snap #PSPfit photos on instagram when we work out and eat clean
I’m going to hit the next one. I’m currently moving and my mind is all over the place.
I’m going to hit the next one. I’m currently moving and my mind is all over the place.
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