Why choose between an antioxidant-packed acai bowl and a nutrient-dense smoothie when you can have both? The Berries are full of polyphenols, which are powerful antioxidants that safeguard the skin from external stress. Berries will help your skin and hair look fresh and healthy and the coconut milk Coconut milk is rich in short and medium chain triglycerides that are considered to be healthy fats. They prolong the feeling of satiety causing you to eat less and avoid giving in to cravings. This will help keep you full until lunch. This bowl tastes great topped with just about anything, but I particularly love a mix of seasonal fruits and a little toasted coconut for crunch.
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Protein Berry Smoothie Bowl | Vegan Recipe
- Total Time: 5 minutes
Ingredients
1 cup (150g) frozen red berries
1 small banana, frozen
1/4 cup (60ml) coconut milk
1 scoop vanilla vegan protein powder
Instructions
- Place frozen berries and banana in a high-speed blender or food processor and blitz on low for about 30 seconds.
- Add the milk and protein powder, and blend on low again, scraping down sides as needed, until the mixture reaches a soft-serve consistency. Add more milk if necessary, to reach desired consistency.
- Transfer into a serving bowl and top with favorite toppings.
- Prep Time: 5 mins
- Cook Time: 0 mins
