Why choose between an antioxidant-packed acai bowl and a nutrient-dense smoothie when you can have both? The Berries are full of polyphenols, which are powerful antioxidants that safeguard the skin from external stress. Berries will help your skin and hair look fresh and healthy and the coconut milk Coconut milk is rich in short and medium chain triglycerides that are considered to be healthy fats. They prolong the feeling of satiety causing you to eat less and avoid giving in to cravings. This will help keep you full until lunch. This bowl tastes great topped with just about anything, but I particularly love a mix of seasonal fruits and a little toasted coconut for crunch.
I know how challenging it can be to create meal plans, so I’ve worked with a nutrition coach to create an affordable set of meal plans for healthy curves at every size. The 30 day Curve Method Meal Plans are now available for sale. Curve Method Meal plans are available in vegan, low carb, high protein and a simple 5-Ingredient meal plan options.
Each meal plan includes:
-breakfast, lunch, dinner, treats and smoothie options.
-weekly shopping list that lets you shop effortlessly for your healthy recipe ingredients
-detailed calorie & macronutrient profiles for every recipe
1 cup (150g) frozen red berries
1 small banana, frozen
1/4 cup (60ml) coconut milk
1 scoop vanilla vegan protein powder
- Place frozen berries and banana in a high-speed blender or food processor and blitz on low for about 30 seconds.
- Add the milk and protein powder, and blend on low again, scraping down sides as needed, until the mixture reaches a soft-serve consistency. Add more milk if necessary, to reach desired consistency.
- Transfer into a serving bowl and top with favorite toppings.
- Prep Time: 5 mins
- Cook Time: 0 mins