Pre-Workout Oat & Banana Smoothie | Vegan Recipe
- Total Time: 5 minutes
Ingredients
Scale
2 tbsp. rolled oats
3 tbsp. hot water
1 banana, sliced & frozen
1 tbsp. flaxseed meal
1 tbsp. maple syrup
1 cup (240ml) almond milk, unsweetened
Instructions
- Soak the oats in the water for a few minutes until softened.
- Then place all the ingredients in a blender and blitz until smooth. Serve immediately.
- Prep Time: 5 mins
- Cook Time: 0 mins
