Sooo the #PSPfit girls will be hosting workout parties in NYC, Philadelphia, Boston and DC Wanna come? Submit your email at www.PSPfit.com space is limited!
Big girls often are told “cardio! cardio! cardio!” for weight loss, but strength and endurance is a huge part of Healthy Curves at Every Size for me. I like being strong (and I really like the idea of preventing skin sag as much as possible).
Personal Trainer, Robbie Ann Darby has designed 10 plus size fitness moves for us that we can do as a group in the park or at home using kitchen counters and chairs.
Do each move for one minute without stopping and trust me in 10 mins, you’ll be putting in major work. My goal is to be able to do the 10 minute set three times… right now I can do it full force twice… cheat sheet below:
Thank you to Brianne and Miranda for being my plus size fitness models!
Once you’ve got your form down, copy this list into your phone, set your timer for an hour and then get to work! Don’t forget to take a workout selfie and tag #PSPfit!
1. Squat
2. Push-Up
3. Half Jack
4. Split Squat
5. Seated Arm/Core Resistance
6. Knee Raises
7. Reverse Fly & Reach (Reverse Leg Lift)
8. Tricep Dip
9. Fence Hop
10. Plank
I just started exercising moderately and am happy I found your blog. Can’t wait to include all of this exercises into my fitness plan . Thanks 🙂
Oh, yay!!! 😀
I just started exercising moderately and am happy I found your blog. Can’t wait to include all of this exercises into my fitness plan . Thanks 🙂
Oh, yay!!! 😀
You guys look like you’re having so much fun! I just want to mention with the squats, to make sure knees go over toes, not to the outside or inside because that can cause injury. I know ’cause I have a bad knee now and I think it was due to bad form. My instructor was not paying attention and I was being pushed too hard.
You guys look like you’re having so much fun! I just want to mention with the squats, to make sure knees go over toes, not to the outside or inside because that can cause injury. I know ’cause I have a bad knee now and I think it was due to bad form. My instructor was not paying attention and I was being pushed too hard.
You guys look like you’re having so much fun! I just want to mention with the squats, to make sure knees go over toes, not to the outside or inside because that can cause injury. I know ’cause I have a bad knee now and I think it was due to bad form. My instructor was not paying attention and I was being pushed too hard.
You guys look like you’re having so much fun! I just want to mention with the squats, to make sure knees go over toes, not to the outside or inside because that can cause injury. I know ’cause I have a bad knee now and I think it was due to bad form. My instructor was not paying attention and I was being pushed too hard.
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