Have you ever had a time when you wanted to work out, maybe you even made your way to the gym, but when you got there, you just didn’t quite have the motivation?
When I get like that, I find myself kind of doing mediocre walks on the treadmill, I’ll spend a few minutes trying to find the “perfect playlist”, I’ll scroll through instagram, I’ll get some water– basically I’ll waste time in the gym because I’m over it.
This happens to me a lot when I travel, even though I know how to work out on my own, without my classes sometimes I feel a bit aimless. So, I’ve been testing out this 3 minute motivation workout whenever I’m away.
The point of this workout is to get my heart rate up quickly. Once my heart starts pumping, it kind of jolts my body into “crush it” mode and gets me in the mood for a great workout. A list of what I’m doing is below!
30 Seconds – Donkey Kicks
10 second rest
30 Seconds – Skater Leaps
10 second rest
30 Seconds – Star Jump
10 Second Rest
30 Second – Side Lunges
10 Second Rest
30 Second – Mountain Climbers
10 Second Rest
2 minute ab series Here
Get Your August Free Workout Video Here!
Great video! Thanks for sharing!
xx
Mademoiselle Coconath
http://mllecoconath.com
Great video! Thanks for sharing!
xx
Mademoiselle Coconath
http://mllecoconath.com
Loved it!
Loved it!
I’m not certain where you are getting your info, but great topic. I must spend some time learning much more or working out more. Thanks for wonderful info I used to be on the lookout for this info for my mission.
Glad to be one of many visitants on this awful internet site :D.
I conceive this site has some really superb info for everyone :D.