Plus Size Workout Video: My Swim Routine

When I’m looking for low impact cardio, swimming is my favorite work out.

I swim 1-3 times per week and I love how it makes me feel. Because swimming is a full body work out, 30 minutes in the pool can make me feel the same level of intensity as an hour on the treadmill.

For me water is very therapeutic, relaxing and a great way to start or end my day.

When I’m in the water, I do much more than swim laps, so I created a plus size workout video for you showing my swim routine.

Bur first let’s talk about what’s in my gym bag. A gym bag for a pool work out has to be stocked with very specific things. Watch the video to see what you need and why, followed by my full swim routine!




Related: Body Positive Work Out at Aqua Studio, New York


31 thoughts on “Plus Size Workout Video: My Swim Routine”


    Yes! Please let us know about hair care for the pool. I have braids, but want to start swimming and want to protect my hair. No swim cap has ever worked for me.


    Yes, hair care!!! I was looking at the products like…but what about her hair? LOL. I’m a swimmer and know that swimming caps are NOT created to keep your hair dry/protect it sooo…share your secrets 🙂

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