How to Get Fit with Bad Knees
Hey Dolls! If you’re dealing with bad knees, weighted squats can actually be beneficial. They help strengthen the muscles around your knees, providing better support and stability. When done with proper form and under supervision, weighted squats can enhance your overall knee health. Remember, start light and consult your doctor or a fitness professional. Always prioritize your safety and listen to your body. Stronger knees, stronger you!
My Plus Size Weighted Squat Routine
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Plus Size Workout Clothes
I love starting my day with weighted squats. Nike plus size Universa leggings are a game-changer– They smooth, lift, and stretch with every move. Squat-proof and buttery soft. Here is my full review on the new line.
