I’ve had a gym membership since I was in high school but there are still times when I feel like I don’t belong there. Gymtimidation is real, but if we want results we have to move past it. Over the years, there have been many times when I’ve had to tell myself “CeCe, get over it!”: Get over your anxiety about asking for help… Get over your fear of the meat heads in the weight room… get over not wanting to change in the main locker room area (I mean, who really wants to change in a cramped bathroom stall?)
Every time I think I’m completely comfortable at my local gym, there’s something new I have to get over.
Last night, my challenge presented its self in the pool. I was able to get over any anxiety about being in a bathing suit surrounded by NYC hard bodied men a long time ago when I realized that 85% of them were gay and looking at each other, not me. I’m a good swimmer, so I had no anxiety about that either. But last night I got to the pool a little earlier than usual, so the lanes were more crowded than what I’m used to.
There are four lanes for swimming laps; Loafer, Slow, Medium and Fast. I’m usually one of the fast swimmers in the Medium lane, but the Medium lane was full, so I jumped into the Fast lane which happened to be empty. I had done laps for about 10 minutes when two men asked if they could share the lane with me. I thought I was cute with my little halter bathing suit and goggles, but these men had Speedo swim shorts, swim caps, goggles, nose plugs and water proof watches that they were setting to record their time. These were Swimmers.
*Gulp* Gymtimidation was rearing its ugly head again. Instead of filing into the clockwork rotation with them, as I normally would in the Medium lane, I froze. These guys were swimming a lot faster than me and I started convincing myself that I would hold them up and they would get frustrated with me. I kept glancing over to the Medium lane to see if someone would leave and I could take their place but their rotation didn’t seem to be lightening up anytime soon.
I stood there for a good five minutes and I could feel my heart rate going down. Eventually I decided that I couldn’t let gymtimidation ruin my calories burned. I slipped into the rotation and did my laps with both of Michael Phelps long lost cousins and an interesting thing happened. Because I was self conscious about swimming too slow, I swam a little faster, kicked a little harder than I normally do and ended up having a wonderfully intense workout! The guys were totally gracious, swimming around me if they needed to but they didn’t make me feel bad or anything….
Maybe gymtimidation is all in my head.
Go girl! Gymtimidation is something that is real, but I think us as bigger women over exaggerate it just a tad bit because we are already self conscious. In the gym, I'm a beast. I walk around like Im all swoll lol
It is very real, but I try to just get in my zone!! I plug in my ipod and just convince myself that I am the only person in the place. I figure if someone wants to watch my giggly ass while I am on the elliptical, more power to them!
GYMTIMIDATION!!! YES that's what it is!
I've been working out since high school and there's always something to make me feel a bit off kilter when I go to the gym. In those times I just turn my ipod on my fave song and keep on moving.
The worst is the weight room and standing next to the skinny girls on the eliptical machines.
I’ve always been blessed with an ego the size of a raccoon and enough confidence to kill a cat so I’ve never actually felt intimidated in the gym.
However, I’ve always wanted my other girl friends to come and join in working out but they’re far too intimidated.
It’s really hard for me to understand because to me it feels like everyone in the gym is there to help each other. It makes me so sad when other girls are too intimidated to come work out with weights 🙂
http://www.toningisnottoning.com/
I’ve always been blessed with an ego the size of a raccoon and enough confidence to kill a cat so I’ve never actually felt intimidated in the gym.
However, I’ve always wanted my other girl friends to come and join in working out but they’re far too intimidated.
It’s really hard for me to understand because to me it feels like everyone in the gym is there to help each other. It makes me so sad when other girls are too intimidated to come work out with weights 🙂
http://www.toningisnottoning.com/
Heya i am for the first time here. I found this board and I in finding It truly useful & it helped me out a lot. I hope to present something again and aid others like you aided me.
I just arrived over here via a different web page about country house plans and considered I may as well check out this page. I enjoy the things I see thus I am just following you. Looking forward to finding out about the site back again.
Are you tired of your ac repair in Dubai? Are you looking for Certified Professionals to carry out your ac repair with improved facilities and in an expert way?. Hot and humid conditions are not easy to tolerate, especially when you are not used to them. But, thanks to the air conditioners – living in such extreme settings can also become a pleasant experience, and more so if you are in Dubai.
I am really intrigued to know which site platform you’re utilizing? I am having some minor protection problems with our latest site about excel courses online so I would like to find something much more safe. Have any suggestions?
Greetings. I recently found this amazing site and I truly enjoy it. I also like to talk about facility systems sometimes. Great to be around, thank you!
I was talking to a friend of mine on this article and even about local bitcoin as well. I believe you made a few good points in this article, we’re looking forward to read more stuff from you.
Hello could you tell me which blogging platform you are utilizing? I am planning to start out my own personal website on house floor plans very soon yet I am having a difficult time making a choice.
I’m really enjoying the theme/design of your weblog. Do you come across any web browser interface issues? A few of my website audience have lamented about my Ethereum Paypal blog not operating the right way in Explorer but looks awesome in Safari. Do you have any solutions to help repair this matter?
There’s remarkable improvements on the layout of your page, I honestly like this! My site is about best Ethereum wallet and there are lots of things to do, I am currently a newbie in web design. Take good care!
I actually came over here via a different web address on speeding fines and imagined I might consider this. I adore what I see thus now I”m following you. Looking towards finding out about the blog back again.
You’re absolutely right. I enjoyed reading through this article and I will return for more immediately. My internet site is about traffic citation, you could look if you happen to be still interested in this.
ANPC is a free nation for and by the living men and women of the earth. This Private Nation is a grassroots association based out of Indonesia having its own International Charter, Peace Treaty, Constitution, Rules of conduct and has adopted the Declaration of Human Rights. These Treaties have been Registered by International Notice to the Hague and World Court as well as other agencies worldwide. The entire goal and mission of ANPC is WORLD PEACE and freedom for all the nationals of the world, focusing on a peaceful gathering together of all tribes and nations. Our living men and women are to live as Peaceful Inhabitants on the land, striving always to create a better world today and for future generations.
You are one of the most talented writers on the entire Internet!
Wonderful post.Never knew this, thank you for letting me know.
I think these old wine lovers would enjoy your post.
Which way did he go George?
Don’t ever quit blogging!
Where do you buy all your hardware?
Don’t forget the grilled onions!
Way to go Edward. This blog is amazing!
No one can ever say this site is boring!
Would you like some popcorn?
Thanks for helping out, great information.
These two are some real messy eaters!
You sure know what you’re talking about. Everyone is going to soon be visiting your site.