Wellness

workout

This is the Real Reason I Workout

Okay, I’ve got a serious question for you—why do you work out?

I’ll admit to you that my workout sessions were not always positive or productive, because I was fighting against my body.

I treated each minute on the treadmill or in a dance class as a punishment for being plus size.

My workouts weren’t joyful.

Plus Size Workout Video: My Swim Routine

When I’m looking for low impact cardio, swimming is my favorite work out.

I swim 1-3 times per week and I love how it makes me feel. Because swimming is a full body work out, 30 minutes in the pool can make me feel the same level of intensity as an hour on the treadmill.

When I’m in the water, I do much more than swim laps, so I created a plus size workout video for you showing my swim routine.

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