Today, as we move towards a new year, I am a changed person… and I bet you are too. We all know the backdrop of 2020: COVID-19, The *ahem* 45th President of the United States, a racial uprising in America. My personal backdrop included the loss of my beloved Aunt Furaha, tearing my lateral meniscus …
A Year of Loving Myself + How I Got a Pampas Grass Christmas Tree! Read More »
Before I forget– I promised you a chile oil recipe in last weeks dating post. here it is! I put this chile oil by Mandy Lee on everything these days, Let me know if you make it! Okay now for todays post… When I feel resistance in my life, I know that it is time …
I feel that its important for you to know that gorgeous, talented, successful women like you get stood up, ghosted and cancelled on all the time. If it’s happening to you and you’re reading this, you are not alone. I promise.
Listen, July was INTENSE for me.
I spent my birthday in the Hamptons, then a few days later I had surgery. Now I’m on crutches, doing physical therapy three times per week and I started drinking green juice every day to give my body some extra love as I heal.
This post is sponsored by Lane Bryant. This year, I was prepared to spend my birthday alone inside of Rapunzel’s Tower (aka, my New York City apartment). I was prepared for a solo birthday, but I was hoping for something else. Sometime in 2019, I started to dream of spending my birthday swimming in a …
How to Be Yourself: 4 Lessons from my birthday in the Hamptons Read More »
As I work towards creating the life I want for myself, I always have a confidence muse. A muse is a person or personified force who is the source of inspiration for a creative artist. I love to watch women who use their gifts to create space for themselves in the world. Some of …
How to Build Self Confidence: Watch Stacey Abrams Read More »
A few things you should know about me before we begin:
I’m a single girl. I live in New York City. I live alone. I’m a solo-entrepreneur. My family lives thousands of miles away from me. I’ve been in my apartment for over a month due to the COVID-19 pandemic.
I know what it’s like to be alone. I know what it’s like to feel lonely.
Things have been flipped upside down lately.
I’m practicing health and safety first – meaning I’m pretty much stuck at home – now I really miss all the new workouts I got to try last month! Here’s the full review of last month’s barre/yoga class…
To me, what she’s asking is pretty simple– how can I be vulnerable and still protect myself?
This is such a good question, it’s something I think about (and work on) all the time.
I understand that it may be tempting to use vulnerability to connect with people online. You can absolutely be vulnerable, but don’t have to “spill all your tea” if you don’t want to.
Here is a rule I follow when it comes to vulnerability in my work.
Happy Friday, dolls! Here’s what I did this week:
? Sunday Brunch: @biyoubk feels like you’re sitting in someone’s New Orleans kitchen getting a home cooked meal. There’s only one hard working chef, so be prepared to have a relaxing, leisurely meal
Every weekday at 12PM EST join me for a LIVE Lunch & Learn on my Instagram!
Take this powerful 3 minute quiz to find out!
