Category Archives: Fitness

Plus Size Workout Video | Rihanna “Work” feat. Drake

I’m traveling a lot right now, so it’s up to me to keep my workouts fun and interesting. If you follow me on snapchat (CeCeOlisa) you’ve seen me walking, swimming, boxing, etc. Yesterday I was working out in my parents back yard. I realized that I haven’t created a one song workout for you girls in a while, so I took my camera and started messing around to “Work”, by Rihanna. Shout out to AceMula for this remix! I think it’s easy to take fitness too seriously, but movement is fun and makes me happy so I do it and I share it with you girls.   Send Me this Workout Video! Is this my most perfect workout ever? Nope,…

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Healthy, Yummy NYC Brunch at Bluestone Lane

Fun fact about me, Brunch is my favorite meal! I love sleeping in but still getting breakfast food, I love chatting with friends into the late afternoon and I really love it when a brunch meal is outside or has extra sunny views. The only drawback with brunch is that when you’re trying to live a healthy lifestyle, sometimes mimosas, french toast and bacon aren’t the best choices. On the other hand, staying home to eat oatmeal every weekend isn’t always super appealing either. I asked you all on my instagram if you were interested in healthy brunch options in NYC and lots of you said YES! So, as I find great reastaurants, I’ll send them your way. If you…

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13 Things You Should Buy Yourself for Valentine’s Day

If you know anything about me, you know that I don’t need an excuse to buy myself something pink and girly. But, in case you need an excuse– it’s Valentine’s Day this weekend! Want to buy yourself a little present? Here are 13 gift ideas that will arrive by the weekend! 1. LaneBryant  |  2. Fitbit  |  3. Under Amour  |  4. Sivan  |  5. Miraclesuit  |  6. S’well  |  7. Beats Pill by Dre  |  8. Nike 1. Giorgio Armani  |  2. Michael Kors  |  3. Rebecca Minkoff  |  4. Facial Cleansing System Brush  |  5. Rebecca Minkoff      

Event Alert: I’m Speaking in Fresno, CA

Fresno, California– I’m coming for you!! I’m happy to say that I’ve been asked to speak at California State University Fresno during their month of love. How cool is it that colleges are embracing self-love and body positivity? I’m so happy to be a part of this. This event is open to the public, so if you live in, around or near Fresno State, I’d love to see you. Here’s an excerpt from the article on Fresno State’s website: ‘MONTH OF LOVE’ ENCOURAGES STUDENTS TO PRACTICE SELF-LOVE Students are encouraged to practice self-love by caring for all aspects of their health and well-being with theMonth of Love campaign at Fresno State. Lasting throughout February, the campaign includes the “I Heart…

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New Plus Size Fitness Instagram Account!

I seriously can’t believe that my little hashtag #PSPfit has over 10,000 posts on instagram! You girls are beasts in the gym and it makes me so happy when you tag #PSPfit to your workouts *throws glitter* We’re a movement of women who work out for the right reasons and love our bodies and every time I scroll through the #PSPfit hashtag I am inspired. In the beginning I tried to share all of your images on my personal account, but things have grown so much that I’ve decided to start an instagram account just for #PSPfit. Follow @PSPfit Here

3 Minute Plus Size Workout Routine #MakeYourMove

I have an idea, let me know what you think? On the days that working out is the last thing I want to do, I’m going to give myself a three minute workout challenge. Push hard for three minutes and then if I still feel… blah. Fine. But, if after three minutes I’m ready for more? Then off we go! Winter is when I need something like this the most. It’s so dark and cold here in NYC and my inspiration sometimes drops the minute the sun goes down (at like, 4pm… augh!). So far my three minute challenge has been working. Last week I was having a “can’t I just catch up on Downton Abbey instead of going for…

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Three Ways to Get Motivated to Work Out (No Gym Required)

Is fitness one of your goals right now? I’m pretty sure we all know that working out is important for our health at any size. We probably know the workouts we enjoy and the ones we can’t stand (I’m looking at you, spin class). But at the end of the day, knowing what workouts we should be doing and actually working out are two different things. So, here are three ways to get motivated to work out. Reach out to a Friend Something I love to do is to catch up with friends and family while I take long walks. While I was home in California I caught up a lot with our family dog, Bingo. When I’m in NYC,…

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4 BODY POSITIVE NEW YEARS RESOLUTIONS

The past few years, I started noticing an unfortunate trend in my new year’s resolutions: They were all steeped in negativity. “I’m going to lose weight” (because I’m too big). “I’m going to stop eating after 7 p.m.” (because I need to lose weight). “I’m going to hit the gym more” (same-old, same-old). What I’ve basically been saying is: “My body sucks.” So, although focusing on my health is undoubtedly a huge priority for me, I’ve come to the conclusion that the only way I’m going to reach my goals is if I possess a positive body image. For the New Year, that means out with the negative resolutions and in with the encouraging and uplifting ones. I’m going to…

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A Year of Loving Myself: 2015

  If I were the type of person who said things like “This is gonna be my year!” I would have said it on January 1, 2015. But I’m not that kind of person, so I just giddily looked ahead. I was confident that at the end of 2015 I would love myself and my life in a completely different way than I did in 2014. Welp– I can confidently say that I was right, but… um… my version of 2015 was all roses and what really happened was roses and thorns… lots of thorns (shout out to Brett Michaels, you called it bro). Loving yourself and living a life you love are beautiful goals. The results are always worth…

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Ultimate Workout Playlist | December 2015

Shout out to Tasha Lynne who asked for a Workout playlist over on my facebook page. I’ve got a December workout playlist that I’m kind of obsessed with. It’s a combination of some of the new music I love and my favorite Christmas songs that I can workout to. It was hard to only put in one Whitney song, so I did two. I may have done a praise break while walking during Joy to the World, but that’s my business. It was also hard not to just add the entire *NSYNC Christmas album, but… I held back lol The playlist is 46 minutes long including a cooldown to 98 degrees, This Gift (CeCe’s boy band obsessed if you didn’t…

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