Fitness

How the Body Positive Weight Loss Conversation Began….

Hello, Doll! If you’re reading this you’re either a part of my community or you’re curious about how to practice body positive weight loss. Either way, I’m happy you’re here. A few things you should know about me before we begin. My personal mantra is “don’t wait on your weight to live the life you …

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Plus Size Workout Video: Abs, Arms, Legs| All Levels | #PSPfit

Sooo the #PSPfit girls will be hosting workout parties in NYC, Philadelphia, Boston and DC Wanna come? Submit your email at www.PSPfit.com space is limited! Big girls often are told “cardio! cardio! cardio!” for weight loss, but strength and endurance is a huge part of Healthy Curves at Every Size for me. I like being strong …

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