Category Archives: Fitness

Body Positive Workout: Aerial Yoga

When I first decided I wanted to try aerial yoga, I had one question– what is the weight limit for aerial yoga?

You already know what I was worried about, I was wondering if aerial yoga for plus size people was even an option. Would the silks hold me up? Would I be able to do aerial poses? Is aerial yoga hard?

If you have similar questions, this post is for you!

5 Day Motivation Challenge

I don’t know about you, but it can be hard for me to get motivated and it can be even harder for me to STAY motivated!

So, I’m really proud of myself for staying motivated and consistent for this long. I feel a strong love towards myself for making a commitment and sticking to it. I’m also feeling stronger and better after my health scare last year.

This is the Real Reason I Workout


Okay, I’ve got a serious question for you—why do you work out?

I’ll admit to you that my workout sessions were not always positive or productive, because I was fighting against my body.

I treated each minute on the treadmill or in a dance class as a punishment for being plus size.

My workouts weren’t joyful.