Category Archives: Fitness

How to Have a Glow Up: 5 Secrets No One Talks About

CeCe Olisa How to Have a glow up

I started blogging (anonymously!) in 2008. At the time, I felt insecure, rejected and unsure of myself. I wrote about those feelings and slowly people around the world began to follow me as I did my best figure things out. If you’ve been here since the beginning, thank you for sticking with me this long. If you’re new here, welcome!

Word on the street is that I’ve had a “glow up”.

I don’t know about that, but I do know I have been working on myself. Like, really working on myself.

The process of my “glow up” has been painful, frustrating and sometimes terrifying. I made a decision five years ago to start doing the spiritual work, mental health work and physical work to become the best version of myself that I could.

I’m committed to helping you build self confidence, so today I’m going to share some of my glow up secrets with you.

This is How to have a Glow Up: 5 Secrets No one Talks About

Body Positive Workout: Aerial Yoga

When I first decided I wanted to try aerial yoga, I had one question– what is the weight limit for aerial yoga?

You already know what I was worried about, I was wondering if aerial yoga for plus size people was even an option. Would the silks hold me up? Would I be able to do aerial poses? Is aerial yoga hard?

If you have similar questions, this post is for you!

5 Day Motivation Challenge

I don’t know about you, but it can be hard for me to get motivated and it can be even harder for me to STAY motivated!

So, I’m really proud of myself for staying motivated and consistent for this long. I feel a strong love towards myself for making a commitment and sticking to it. I’m also feeling stronger and better after my health scare last year.