Wellness
This Outfit Helped Me Reach my Fitness Goals
Last week, I built my outfits around my Easy Spirit slip-on flats. This way, when I had a lunch meeting on the lower east side followed by an appointment across town in SoHo I comfortably walked the 1.5 miles from one engagement to the other.
I Tried Orange Theory Fitness: Plus Size Review
When I arrived at my first Orange Theory Fitness class, I wasn't quite sure what to expect.
This is the Real Reason I Workout
Okay, I’ve got a serious question for you—why do you work out?
I’ll admit to you that my workout sessions were not always positive or productive, because I was fighting against my body.
I treated each minute on the treadmill or in a dance class as a punishment for being plus size.
My workouts weren’t joyful.
Plus Size Workout Video: Cardio, Strength & Hello Kitty
New Plus Size Workout Video!
Plus Size Workout Video: My Swim Routine
When I'm looking for low impact cardio, swimming is my favorite work out.
I swim 1-3 times per week and I love how it makes me feel. Because swimming is a full body work out, 30 minutes in the pool can make me feel the same level of intensity as an hour on the treadmill.
When I'm in the water, I do much more than swim laps, so I created a plus size workout video for you showing my swim routine.
