Wellness
NYC Workout Studio Review: SHAKTIBARRE
Things have been flipped upside down lately. I’m practicing health and safety first - meaning I’m pretty much stuck at home - now I really miss all the new workouts I got to try last month! Here's the full review of last month's barre/yoga class...
What’s in my Gym Bag?
Because I live in New York City, I’m always trying to pack the perfect gym bag-- something not too heavy, but with all of my essentials. The one thing I don’t carry? Shoes! Keep reading to find out why!
A Year of Loving Myself 2019
I started blogging (anonymously!) in 2008. At the time, I felt insecure, rejected and unsure of myself. I wrote about those feelings and slowly people around the world began to follow me as I did my best figure things out. If you've been here since the beginning, thank you for sticking with me this long. If you're new here, welcome!
Word on the street is that I've had a "glow up".
I don't know about that, but I do know I have been working on myself. Like, really working on myself.
The process of my "glow up" has been painful, frustrating and sometimes terrifying. I made a decision five years ago to start doing the spiritual work, mental health work and physical work to become the best version of myself that I could.
I'm committed to helping you build self confidence, so today I'm going to share some of my glow up secrets with you.
This is How to have a Glow Up: 5 Secrets No one Talks About
How to Make Your Dreams come True (This is what worked for me)
Two years ago I started daydreaming about working with Nike.
Today, I'm flying to Paris with Nike for the Women's World Cup.
The Doctor’s Office Can Be Intimidating– Here’s How to Speak Up
I’m not a mother yet, but I’ve had a serious health crisis go ignored by doctors-- and it nearly ended my life.
