When I'm looking for low impact cardio, swimming is my favorite work out.

I swim 1-3 times per week and I love how it makes me feel. Because swimming is a full body work out, 30 minutes in the pool can make me feel the same level of intensity as an hour on the treadmill.

When I'm in the water, I do much more than swim laps, so I created a plus size workout video for you showing my swim routine.