Plus Size Workout Video: Shut Up & Dance with Me

You girls know I love a good pop song and “Shut Up and Dance with Me” by Walk the Moon is near perfect. I’ve been jamming to it on the subway and I thought it would make for a great “one song workout” video. The steps for this one are easy and if you watch any of my other plus size workout videos you know there are two things to remember: Feel free to modify your jumping jacks by marching in place and pumping your arms Squat back, not down to protect your knees Have fun! Want to add this workout to your collection? Download it for free below! Leggings: Here | Vest: Here | Sports Bra: Here | Sneakers: Here…

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Plus Size Workout Video | Rihanna “Work” feat. Drake

I’m traveling a lot right now, so it’s up to me to keep my workouts fun and interesting. If you follow me on snapchat (CeCeOlisa) you’ve seen me walking, swimming, boxing, etc. Yesterday I was working out in my parents back yard. I realized that I haven’t created a one song workout for you girls in a while, so I took my camera and started messing around to “Work”, by Rihanna. Shout out to AceMula for this remix! I think it’s easy to take fitness too seriously, but movement is fun and makes me happy so I do it and I share it with you girls.   Send Me this Workout Video! Is this my most perfect workout ever? Nope,…

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Plus Size Workout Party in NYC! #PSPfit WERKshop

I love a good win/win situation and I’ve got one for you today! My NYC Lovelies have been begging me to bring back in-person work out parties, and I understand why; when we’re all in one room giving everything we’ve got it’s pretty much magical. I can’t promise that in-person workouts are here to stay, but I am looking for a few girls to join me for a 4 week #PSPfit WERKshop in NYC. The #PSPfit WERKshop is a chance for me to teach you my plus size workout video routines and modifications, see what they look like on bodies that aren’t mine, get feedback, and spend time sweating with body positive women. I’m looking for girls of ALL shapes,…

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“You’ll Find Someone When You Stop Looking” Is Terrible Advice

When I was single, I was obsessed with getting dating advice from my married friends. I figured their success with coupledom could teach me a thing or two. Now that I’m straddling the single-married line, I see the problem with that point of view: Once you find someone, it’s easy to forget how hard it can be out there. Advice is often dispensed with a certain forgetfulness. So, before my memory of being single fades, I’m gonna tell it like it really is. The most offensive thing that married people say is: “You’ll find someone when you stop looking.” This statement is ridiculous. In what other area of life do we apply this kind of logic? Do we find a…

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