5.) Swap in a Fruit or Veggie at EVERY Meal
This is one of my favorite ways to live a healthier lifestyle. Having a fruit or veggie at every meal is the perfect way to improve your health in such an easy way. Fruits and vegetables are a great source of vitamins and minerals needed to help keep our bodies running. Eating things like bananas and sweet potatoes can help keep your body energized throughout the day. You can even be creative and find new ways to get in your fruits and veggies — I am a sucker for a kale smoothie in the morning.