4.) Prayer & Meditation
I just moved into my dream apartment and the view is breathtaking. Waking up to a view like that puts me in a mood of gratitude from the moment I wake up. I thank God that I get to make money doing what I love. I thank God for you reading this post and being open to what I have to say.
Taking the time for daily prayer and meditation has so many health benefits. It helps to keep your mind and body balanced, a way to reset after a long day.
According to Healthline.com, stress can weaken your immune system. When we are stressed, our body’s ability to fight infection is reduced. Meditating for at least 10 minutes each day, can drastically help decrease stress, improving your health.