Plus Size Workout Video: My Swim Routine

November 16 2017 | CeCe Olisa

When I’m looking for low impact cardio, swimming is my favorite work out.

I swim 1-3 times per week and I love how it makes me feel. Because swimming is a full body work out, 30 minutes in the pool can make me feel the same level of intensity as an hour on the treadmill.

For me water is very therapeutic, relaxing and a great way to start or end my day.

When I’m in the water, I do much more than swim laps, so I created a plus size workout video for you showing my swim routine.

Bur first let’s talk about what’s in my gym bag. A gym bag for a pool work out has to be stocked with very specific things. Watch the video to see what you need and why, followed by my full swim routine!




Related: Body Positive Work Out at Aqua Studio, New York


Facebook Comments

23 responses on “Plus Size Workout Video: My Swim Routine


    Yes! Please let us know about hair care for the pool. I have braids, but want to start swimming and want to protect my hair. No swim cap has ever worked for me.


    Yes, hair care!!! I was looking at the products like…but what about her hair? LOL. I’m a swimmer and know that swimming caps are NOT created to keep your hair dry/protect it sooo…share your secrets 🙂

  3. AC Maintenance Dubai

    Al Hadi AC Refrigration and Repairing is committed to giving your ACs a new lease of life. We have a team of experienced professionals which has serviced more than a 1000 units, much to the satisfaction of our clients. The effort at Al Hadi has always been to service a call in the shortest span of time and to close it with a happy client. The referrals we get is a testimony to our work. Try our services today!

  4. albuterol

    Hey there! This is my very first reply on this site so I just wanted to give a fast shout out and say I truly enjoy reading through your posts. Can you recommend other websites which cover asthma triggers? I’m as well highly fascinated with that! Thanks!

  5. Dale

    I’d have to check with you here. Which is not one thing I usually do! I get pleasure from reading a submit that may make people think. Additionally, thanks for permitting me to comment!

Leave a Reply

Your email address will not be published. Required fields are marked *