Fitness

Plus Size Workout Video: Two Minute Plank (with Modification!)

August 10 2015 | CeCe Olisa

Here’s a little #PSPfit Monday Motivation for us!

I think by know we all know that holding a plank is great for a strong core. What I’ve learned is that it’s totally okay to take breaks in between your plank cycles, but you want to try to keep your abs engaged to get the most out of your planking.

So for this two minute plank workout, we’ll be doing an active rest using the “downward dog” yoga pose. Try to do this every day for a week when you wake up in the morning and see how you feel!

Details on my plus size workout clothes are below!

Top Here | Leggings Here | Shoes Here | Yoga Mat/Gloves Here | Sports Bra Here

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12 responses on “Plus Size Workout Video: Two Minute Plank (with Modification!)

  1. Jenn

    This is great! I’m embarrassed to say I could only do one regular round and I ended with the modified plank and I was done. Hoping by the end of the week I’ll be able to do the all three rounds, even if modified.

  2. jennv@mail.com

    This is great! I’m embarrassed to say I could only do one regular round and I ended with the modified plank and I was done. Hoping by the end of the week I’ll be able to do the all three rounds, even if modified.

  3. as_clarkson@tahoo.com

    Thank you! I just love listening to your voice. It sounds so sweet, friendly and comforting. Hope that’s not creepy! Ha

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