Here’s a little #PSPfit Monday Motivation for us!
I think by know we all know that holding a plank is great for a strong core. What I’ve learned is that it’s totally okay to take breaks in between your plank cycles, but you want to try to keep your abs engaged to get the most out of your planking.
So for this two minute plank workout, we’ll be doing an active rest using the “downward dog” yoga pose. Try to do this every day for a week when you wake up in the morning and see how you feel!
Details on my plus size workout clothes are below!