Here’s a little #PSPfit Monday Motivation for us!
I think by know we all know that holding a plank is great for a strong core. What I’ve learned is that it’s totally okay to take breaks in between your plank cycles, but you want to try to keep your abs engaged to get the most out of your planking.
So for this two minute plank workout, we’ll be doing an active rest using the “downward dog” yoga pose. Try to do this every day for a week when you wake up in the morning and see how you feel!
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This is great! I’m embarrassed to say I could only do one regular round and I ended with the modified plank and I was done. Hoping by the end of the week I’ll be able to do the all three rounds, even if modified.
This is great! I’m embarrassed to say I could only do one regular round and I ended with the modified plank and I was done. Hoping by the end of the week I’ll be able to do the all three rounds, even if modified.
Had to modify, so hard to hold my body weigh up. Gonna keep trying!!
Had to modify, so hard to hold my body weigh up. Gonna keep trying!!
Thank you! I just love listening to your voice. It sounds so sweet, friendly and comforting. Hope that’s not creepy! Ha
Thank you! I just love listening to your voice. It sounds so sweet, friendly and comforting. Hope that’s not creepy! Ha
Thank u I am trying to get signed up
Thank u I am trying to get signed up
This looks great. I find downward dog a tough move, but I have to keep practicing.
This looks great. I find downward dog a tough move, but I have to keep practicing.
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