Fitness

Plus Size Workout Video: 3 Minute Motivation Workout #PSPfit

August 17 2015 | CeCe Olisa

Have you ever had a time when you wanted to work out, maybe you even made your way to the gym, but when you got there, you just didn’t quite have the motivation?

When I get like that, I find myself kind of doing mediocre walks on the treadmill, I’ll spend a few minutes trying to find the “perfect playlist”, I’ll scroll through instagram, I’ll get some water– basically I’ll waste time in the gym because I’m over it.

This happens to me a lot when I travel, even though I know how to work out on my own, without my classes sometimes I feel a bit aimless. So, I’ve been testing out this 3 minute motivation workout whenever I’m away.

The point of this workout is to get my heart rate up quickly. Once my heart starts pumping,  it kind of jolts my body into “crush it” mode and gets me in the mood for a great workout. A list of what I’m doing is below!

30 Seconds – Donkey Kicks

10 second rest

30 Seconds – Skater Leaps

10 second rest

30 Seconds – Star Jump

10 Second Rest

30 Second – Side Lunges

10 Second Rest

30 Second – Mountain Climbers

10 Second Rest

2 minute ab series Here

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7 responses on “Plus Size Workout Video: 3 Minute Motivation Workout #PSPfit

  1. play games

    I’m not certain where you are getting your info, but great topic. I must spend some time learning much more or working out more. Thanks for wonderful info I used to be on the lookout for this info for my mission.

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