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Plus Size Yoga Essentials!

July 29 2015 | CeCe Olisa

Yoga is for every body type, which is one of the reasons I love it so much.

If you’re thinking about starting yoga or testing out some yoga poses/stretches, it’s importanrt to know that you might need to modify some poses. The cool thing about yoga is that most people need modifications in their practice, so its nothing to be shy about.

If you’re curious about doing yoga, I want you to have an awesome experience, so I’ve made a quick list of plus size yoga essentials. These are things that have helped my body as I learned to be a curvy yogi!

1/2 Inch thick Yoga Mat

super thick yoga mat with strap

 

Yoga Blocks

yoga blocks

 

Workout Gloves

workout gloves

Yoga Strap

yoga strap

 

Also, don’t forget to tag your workout pics with #PSPfit on instagram so we can inspire each other. I featured  @round_the_way_gal on my instagram page in honor of today’s post… isn’t she gorgeous?!

plus size yoga #PSPfit

 

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34 responses on “Plus Size Yoga Essentials!

  1. ebonychai

    Thanks for this post! I have always been a little wary of yoga but I have been seeing so many different blogs about it lately that I think I need to just give it a try. I definitely saved those workout gloves to my Amazon Wish List for when I get paid on Friday haha 🙂

  2. shanee.frazier@gmail.com

    Thanks for this post! I have always been a little wary of yoga but I have been seeing so many different blogs about it lately that I think I need to just give it a try. I definitely saved those workout gloves to my Amazon Wish List for when I get paid on Friday haha 🙂

  3. Sweet Leilani

    I used to teach a yoga class for women and men over 200lbs. and it was a great success, we did warm ups using the yoga ball and hand and ankle weights as we progressed along the added free weights as in dumbells to that before getting into our asanas and poses. i would make up routines to music such a music from Dve premal and mystic india etc. we would clos our classes by cooling down and doing anjali’s and affirmations. It was a good thing we used everything you spoke about in the video and I so encourage every plus sized male and female to get involved in doing something like this. i had them also wiegh in and take their blood presure before and after the class as well. BTW, I love your blog , God Bless You in all that YOU do!
    Aloha from your friend in Hawaii

  4. hawaiiskinaesthetics@gmail.com

    I used to teach a yoga class for women and men over 200lbs. and it was a great success, we did warm ups using the yoga ball and hand and ankle weights as we progressed along the added free weights as in dumbells to that before getting into our asanas and poses. i would make up routines to music such a music from Dve premal and mystic india etc. we would clos our classes by cooling down and doing anjali’s and affirmations. It was a good thing we used everything you spoke about in the video and I so encourage every plus sized male and female to get involved in doing something like this. i had them also wiegh in and take their blood presure before and after the class as well. BTW, I love your blog , God Bless You in all that YOU do!Aloha from your friend in Hawaii

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