Fitness

Free Workout Videos: How to Get Fit with Bad Knees!

July 13 2015 | CeCe Olisa

I get emails every week asking for tips on how to work out with “bad knees”.

There are lots of jumping jacks, lunges and squats in my plus size workout videos, but I totally understand that not everyone can do those things.

To be honest, I wasn’t always able to do those things! When my weight was higher, I often had sore joints that made certain exercises uncomfortable for me.

Having weak or sore knees might get in the way of our health goals, but I never want you girls to feel discouraged. In my experience there are modifications for almost everything!! When I modified my workouts, I was still able to get the results I was looking for and eventually I didn’t need as many modifications.

So, I’ve been working on a free video series with exercises to strengthen your knees and modifications to keep your knees safe, the video series is called “How to Get Fit with Bad Knees” and I’m happy to say that it’s available right now!

Click the button below and I’ll send it to you…

SEND IT TO ME!

How to Get Fit with Bad Knees

SEND IT TO ME!

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149 responses on “Free Workout Videos: How to Get Fit with Bad Knees!

  1. Adia // Love, An Introvert

    I recently started exercising regularly again and my knees are being so shady. No jogging for long periods of time, no lunges, and DEFINITELY no squats for me…these things all put stress on my knees.
    I appreciate this video series and your consideration of those of us with bad/ sensitive knee joints!
    Definitely signing up now.
    xx, Adia
    loveanintrovert.com

  2. adiasinead@gmail.com

    I recently started exercising regularly again and my knees are being so shady. No jogging for long periods of time, no lunges, and DEFINITELY no squats for me…these things all put stress on my knees.I appreciate this video series and your consideration of those of us with bad/ sensitive knee joints!
    Definitely signing up now.
    xx, Adia
    loveanintrovert.com

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  5. helmutsauerbrei@outlook.de

    Hallo Olisa, schön wieder von Dir zu sehen. Es ist immer wieder schön, Dich und Deine schönen Kleider zu bewundern.Ich grüße Dich ganz herzlich
    Helmut

  6. Helmut Sauerbrei

    Hallo Olisa, schön wieder von Dir zu sehen. Es ist immer wieder schön, Dich und Deine schönen Kleider zu bewundern.
    Ich grüße Dich ganz herzlich
    Helmut

  7. JB#3

    I stick to the stationary bike for the first month when I start working out. (I’m a habitual exercise quitter). I focus on the inner thigh muscles since I’ve been told that is where my knee problem originates. After the first month, I slowly add in some walking time. Usually 15 minutes at the start of a workout – then over to the bike – and back to the treadmill for another 15 minutes. I also tape my knees in the beginning to give them extra support.

  8. Gem0124@msn.com

    I stick to the stationary bike for the first month when I start working out. (I’m a habitual exercise quitter). I focus on the inner thigh muscles since I’ve been told that is where my knee problem originates. After the first month, I slowly add in some walking time. Usually 15 minutes at the start of a workout – then over to the bike – and back to the treadmill for another 15 minutes. I also tape my knees in the beginning to give them extra support.

  9. jc

    Hi,
    I am very new to this site and new to working out. I have bad knees and ankles and get a little scared when I have to go on the different machines in my condos gym. I am happy to say though I have succeeded today in working out for 30 min on the treadmill on mph 3 with every 5 min incline to 6% max. I am working on a better me not just a thinner me

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    Hi,I am very new to this site and new to working out. I have bad knees and ankles and get a little scared when I have to go on the different machines in my condos gym. I am happy to say though I have succeeded today in working out for 30 min on the treadmill on mph 3 with every 5 min incline to 6% max. I am working on a better me not just a thinner me

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