Fitness

One Song Workout: Star Jump Drill | #PSPfit

December 17 2014 | CeCe Olisa

Star jumps!!! Have you ever done them?

I love Star Jumps because they engage my entire body. It seems simple enough, jump in the air and extend your limbs as much as possible to create a “star” shape with your body but do a few star jumps and you’ll see how intense they can be!

Today’s one song workout slowly eases me into a Star Jump Drill. Feel free to get up and workout with me! Links to my plus size workout clothes are below.

Want to join the next plus size fitness challenge? Click Here

Plus Size Workout Tank | Plus Size Workout Legging | Wide Width Workout Shoes | Sports Bra DDD

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3 responses on “One Song Workout: Star Jump Drill | #PSPfit

  1. Jasmine

    That was amazing.. I just did it, it knocked me down a little but I feel like it helped me. I think I’ll do this and the star jumps more often. I really love your blog by the way, I just started last night and I’m completely addicted to it.

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    I’m extremely impressed with your writing skills and also with the layout on your weblog. Is that this a paid theme or did you customize it yourself? Either way keep up the excellent quality writing, it is uncommon to see a nice weblog like this one these days.

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