Fitness

One Song Workout “Bang Bang” Jessie J, Ariana Grande & Nicki Minaj | Plus Size Workout Video

October 29 2014 | CeCe Olisa

Someone said “Bang Bang” “Bang Bang” by Jessie J, Ariana Grande and Nicki Minaj is the new “Lady Marmelade” circa 2004. Lady Marmelade was pretty epic, but “Bang Bang” has definitely been on my workout playlist for a while now. This week, I linked up with trainer, Ashley Fettig to create another One Song Workout for us to “Bang Bang”!

We thought we’d found a secluded corner of the park to make this little video, but then a wedding party showed up and started watching us… I kept going but I was so nervous to have them watching. I assumed they were judging like “why is that big girl working out in front of a camera??” but to my surprise they were totally into it… you can even hear them cheering at the end!

You can workout with me using the video below. Rewind it and do the routine a few times for a longer workout or click here to get some plus size fitness technique tips from Ashley so that we do this plus size workout video with good form!

Last weekend during our #PSPfit Team NYC workout, we learned the “Come Get it Bae” workout before we started training, it was fun to do the dance all together and to know that my #PSPfit girls who don’t live in NYC are doing it too (if you make a video of yourself, tag me and #PSPfit so we can all cheer you on!

Don’t wait on your weight to live a Healthy & Happy Life!

One Song Workout Bang Bang

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3 responses on “One Song Workout “Bang Bang” Jessie J, Ariana Grande & Nicki Minaj | Plus Size Workout Video

  1. suzi

    You are AWESOME! seriously! I am also a plus-size girl and i feel like people just assume that girls that are bigger don’t work out, or if we do, it is because we are trying to lose weight. you are an amazing role model and i will be very attentive to your blog from now on! 🙂

  2. Melissa Flores Moreno

    OMG! I just watched ALL of your One Song Workouts, and they have me so excited to “work out” now!!! I literally have a smile on my face watching your videos because your fun spirit and complete JOY just shine through my screen!!! Thanks, CeCe!

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