Fitness

Plus Size Fitness: 3 Minute Squat Challenge! #PSPfit

August 27 2014 | CeCe Olisa

Once I realized that I could do squats without putting stress on my knees, I’ve been incorporating different stances into my workouts. I’m also learning that doing squats safely can offer many benefits to my Plus Size Fitness journey. Two main reasons I do squats are:

1.) Injury prevention: The last thing we want is to hurt ourselves in a way that keeps us out of the gym. Squats help strengthen stabilizer muscles, ligaments and connective tissues where a lot of athletic injuries happen.

2.) Increased Mobility: Being plus size can put stress on my joints, so I want to make sure my legs are here to support me well into my elderly years, so that I can be the old lady twerking on my husband at my grandkids wedding. Squats helps me build that foundation.

And of course, we always want our bums looking as nice as possible 😉 Scroll down for my 3 minute squat video + todays Plus Size Gym Clothes outfit deets. The workout starts at the 1:40 mark– perhaps you’ll throw on some workout clothes and join me?

What other Plus Size Workout Video challenges should we do?

Plus Size Sports Bra Here | Supportive Plus Size Workout Tank Here | Plus Size Workout Leggings Here

Three Tips to do Squats with Bad Knees

Facebook Comments

42 responses on “Plus Size Fitness: 3 Minute Squat Challenge! #PSPfit

  1. Erin

    Hi Ce Ce! I would love to see a video on stretches. I’ve been hearing a lot of different things about when they should be done. Some say before and after your workout and some say about 10 minutes or so into your workout as you shouldn’t stretch cold mussels? I’d also like to see what kind of stretches you do. I’m new to the gym and my gym doesn’t provide much guidance (but the price is right) so I haven’t been doing stretches. Which I know is bad. Hope you can help!

  2. Dante

    I would like to thnkx for the efforts you’ve put in writing this web site. I am hoping the same high-grade website post from you in the upcoming as well. In fact your creative writing abilities has inspired me to get my own site now. Really the blogging is spreading its wings fast. Your write up is a good example of it.

  3. green career

    I’m interested to understand just what blog system you’re utilizing? I am experiencing a few minor safety issues with the latest site about environmental jobs so I would love to find a thing a lot more secure. Have you got any strategies?

  4. AC Maintenance Dubai

    Al Hadi AC Refrigration and Repairing is committed to giving your ACs a new lease of life. We have a team of experienced professionals which has serviced more than a 1000 units, much to the satisfaction of our clients. The effort at Al Hadi has always been to service a call in the shortest span of time and to close it with a happy client. The referrals we get is a testimony to our work. Try our services today!

  5. Darwin Horan

    Appreciating the time and energy you invested in this website and detailed material you offer. It is nice to find a blog now and then that is not the same outdated re-written stuff. Great read! I’ve bookmarked your blog and I am adding your RSS feeds to my real estate commission web page.

  6. Hepatitis B

    It was actually great reading this and I think you are really correct. Let me know if perhaps you are interested in weight loss tips, that is my primary competency. I really hope to check back with you soon, take care!

  7. Man

    I take pleasure in, cause I found just what I was taking a look for. You have ended my 4 day long hunt! God Bless you man. Have a nice day. Bye

  8. AC Repair Dubai

    Are you tired of your ac repair in Dubai? Are you looking for Certified Professionals to carry out your ac repair with improved facilities and in an expert way?. Hot and humid conditions are not easy to tolerate, especially when you are not used to them. But, thanks to the air conditioners – living in such extreme settings can also become a pleasant experience, and more so if you are in Dubai.

  9. excel guide

    I am really loving the theme of your weblog. Do you ever come across any browser compatibility troubles? A few of my website readers have lamented concerning my microsoft excel formulas blog not working properly in Explorer but appears amazing in Firefox. Are there any kind of recommendations to assist correct this problem?

  10. sms

    You’re totally correct! I loved reviewing this article and I will get back for more right away. My own website is about IPTV, you might check it out if you are still interested in this.

  11. Exchange Ethereum to Paypal USD

    Thank you so much for the wonderful post! I definitely enjoyed learning about.I will remember to take note of your site and will often return from now on. I would love to encourage you to keep on with the excellent job, possibly discuss Ethereum wallet also, have a wonderful evening!

  12. Isaiah

    Hey! I could have sworn I’ve been to this blog before but after checking through some of the post I realized it’s new to me. Anyhow, I’m definitely happy I found it and I’ll be bookmarking and checking back often!

  13. NYC Summon

    Many thanks for discussing this, I saved this website. I’m furthermore attempting to find information on parking violations, have you any idea the place where I might come across one thing like that? I’ll return quickly!

  14. Real Credit Card Numbers That Work

    Admiring the time and energy you put into this site and in depth facts you display. It is wonderful to come across a website occasionally which is just not the similar expired rehashed content. Fantastic read! We have bookmarked your website and I am including the RSS feeds to our credit card numbers that work web page.

  15. American Nationals

    ANPC is a free nation for and by the living men and women of the earth. This Private Nation is a grassroots association based out of Indonesia having its own International Charter, Peace Treaty, Constitution, Rules of conduct and has adopted the Declaration of Human Rights. These Treaties have been Registered by International Notice to the Hague and World Court as well as other agencies worldwide. The entire goal and mission of ANPC is WORLD PEACE and freedom for all the nationals of the world, focusing on a peaceful gathering together of all tribes and nations. Our living men and women are to live as Peaceful Inhabitants on the land, striving always to create a better world today and for future generations.

  16. play board games online

    Good web site! I really love how it is simple on my eyes and the data are well written. I am wondering how I could be notified when a new post has been made. I’ve subscribed to your RSS which must do the trick! Have a great day!

  17. i thought about this

    I just want to say I’m newbie to blogging and site-building and certainly loved your web page. Likely I’m going to bookmark your blog . You certainly come with superb article content. Thanks a lot for revealing your webpage.

Leave a Reply

Your email address will not be published. Required fields are marked *